Terence H Clarke

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World Mental Health Day: Normalizing Mental Well-being

World Mental Health Day, observed annually on October 10th, is a crucial reminder of the importance of mental health and its impact on our overall well-being. In a world that often prioritizes physical health, this day serves as a collective call to recognize, support, and prioritize mental well-being. It reminds us that it’s okay to

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45 and Feeling Fitter Than Ever – Here Are My Top Tips For Mindfulness, Exercise & Fasting

Being 45 years old can often be a time of mid-life crisis and uncertainty, but it doesn’t have to be that way. In this article, I’m going to share with you my top tips for mindfulness, exercise and fasting – which have helped me stay fit, healthy and energised all these years. Find out how you too can take control of your fitness journey and achieve the best results possible!

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Living Authentically: The Power of Awareness in Life and Work

Being aware of ourselves and our surroundings helps us to make conscious decisions while being authentic allows us to connect with others on a deeper level and create meaningful relationships. In this article, I’ll discuss the importance of awareness and authenticity in life and the workplace, and share some tips on how to cultivate these qualities

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Why DEI and Leadership Coaching are Essential for Building an Inclusive Workplace

Diversity, equity, and inclusion (DEI) are crucial concepts in today’s workplace. As a leader, it’s essential to understand and apply leadership coaching to DEI, as it can help create a more inclusive and equitable workplace. DEI refers to the practice of creating an environment where all individuals, regardless of their background, feel welcomed and valued. This includes individuals from diverse backgrounds in terms of race, ethnicity, gender, sexual orientation, religion, age, and more. An inclusive workplace encourages diversity and promotes equity in opportunities and treatment. By creating an inclusive workplace, organizations can increase employee engagement, reduce turnover, and drive business results.

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The Coach’s Corner Ep 4 Sarah Fraser, MCC

Welcome to Episode 4 of The Coach’s Corner! In this episode, Coach Terry is joined by Sarah Fraser, MCC and owner of Happiness Express Coaching. Sarah is an accomplished leadership coach, ICF mentor, and workshop facilitator with many years of coaching experience. As a Master Certified Coach, Sarah has spent over 2500 hours coaching individuals to help them achieve their goals and has mentored many coaches in gaining their ICF credentials.

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The Power of Coaching: Transforming Lives One Session at a Time

Coaching is a powerful tool that has the ability to transform individuals’ lives in a multitude of ways. By working with a coach, people can gain clarity about their goals, identify limiting beliefs and behaviours, and develop strategies to achieve their desired outcomes. Through my work as a coach, I have had the privilege of helping many clients achieve their goals and make meaningful changes in their lives. In this article, I will share the stories of three clients whose lives were transformed through coaching.

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Balancing Learning, Work, and Family: Tips for Successful Adult Learning

As we grow and evolve in our personal and professional lives, it’s crucial to continue learning and developing ourselves. This is especially true for those in the coaching industry, where keeping up with the latest techniques and trends can make all the difference in providing effective support to clients. Yesterday, I had the privilege of completing a 6-month, 125 Hours ACSTH coaching training program, a significant milestone in my coaching journey. I trained with the wonderful Luba Diasamidze with Istok Coaching

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