Terence H Clarke

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A Personal Milestone Achieved in Penang!

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Milestone Achieved in Penang! Last night, I became the first in my Certified Chief Master Coach cohort ITD World to present my Capstone 1 project—a self-developed coaching framework called the Triple A Model. The journey through the Certified Chief Master Coach program was transformative, and each of the six modules, 100’s of hours of training and practical coaching, provided invaluable insights that shaped my framework and approach to coaching. Here are key learnings: – Core Coaching Competencies – Honed foundational skills that enable impactful coaching conversations, focusing on listening, powerful questioning, and creating a safe space for clients to explore. – Advanced Coaching Techniques – Mastered techniques that deepen client engagement and bring clarity, helping clients uncover limiting beliefs and build strategies for growth. – Emotional Intelligence in Coaching – Gained insights into managing emotions, both mine and my clients’, to enhance empathy and connection—a crucial element in any meaningful coaching relationship. – Resilience Building – Developed strategies to help clients build resilience in the face of challenges, fostering a mindset shift towards seeing adversity as a growth opportunity. – Strategic Communication – Learned how to communicate with clarity, precision, and influence, helping clients articulate their visions and goals with confidence. – Leadership Excellence – Explored leadership from multiple dimensions, learning to coach leaders in ways that enhance their ability to inspire, motivate, and drive positive change. All of these learnings culminated in the Triple A Model I presented. Built on three pillars—Awareness, Appreciation, and Adaptation—this framework is designed to support resilience, mindset shifts, and personal and professional growth. Its clarity, simplicity, and adaptability make it accessible for both novice and experienced coaches to use effectively across different contexts. A heartfelt thank you to my incredible cohort peers for their support, insights, and encouragement, and to the outstanding coaches and trainers at ITD World. Special thanks to Igor Lasun and Patrick Martens for being sounding boards throughout the process, thanks to Dana Dewita for onsite encouragement and thanks to Dr. Peter CheeDr Kathleen OngMarcia Reynolds, PsyD, MCCMarshall Goldsmith et al for world class workshops. Thanks to Jose M. Romero 🌏for a very powerful question at the end of my presentation. I was extremely nervous, even though I speak regularly and I was reminded last night by my cohort peer Mark Parsells , that the nerves I felt were a reflection of how much I care about this work and the impact it can have. Excited to see how the Triple A Model will empower others on their journeys! Notice: JavaScript is required for this content.

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Understanding Developmental Relationships: A Simple Guide

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In life, we all need guidance at different stages, whether it’s for work, personal growth, or decision-making. Have you ever thought about the types of relationships that help us grow? There are four main types of developmental relationships that each play a unique role: Mentoring, Sponsorship, Coaching, and Advising. Let’s explore what each of these relationships means, how they help, and when you can use them. 1. Mentoring: Learning from Experience Mentoring is when someone with more experience helps guide you. Imagine you have a big brother or sister who has gone through what you’re experiencing now. They help you because they’ve been in your shoes before. Mentoring is often a longer relationship, where the mentor helps you think about your future and the steps to get there. It’s like having a wise guide by your side. 2. Sponsorship: Creating Connections Sponsorship is different from mentoring because the sponsor does more than offer advice. They use their social network to open doors for you. A sponsor is like someone who introduces you to important people, vouches for you, or helps you get into new opportunities. Sponsors are people who put their own reputation on the line for you. This can be a great way to advance in your career or achieve personal goals, as they make sure you get noticed. 3. Coaching: Gaining Clarity and Confidence Coaching is all about asking the right questions to help you find your own answers. A coach doesn’t tell you what to do but helps you think through problems and make decisions for yourself. In coaching, the coach leads the process by asking powerful questions, but you, as the coachee, decide the direction and take charge of your goals. This type of relationship helps build self-confidence and clarity. 4. Advising: Getting Expert Help Advising is when someone with more knowledge gives you information to help solve a problem. An advisor is like a teacher or expert in a certain area, giving you direct advice on what to do. Unlike coaching, where you find the answers yourself, an advisor gives you the answers. They tell you what steps to take and provide useful information that you need to move forward. How Do These Relationships Work Together? All four of these relationships—mentoring, sponsorship, coaching, and advising—can be useful at different times. Sometimes, you might need advice from a mentor. Other times, a sponsor could help you get a promotion, or a coach might help you think through your next big decision. Each of these relationships brings something different to the table: Whether you’re trying to make a big life decision, advance in your career, or learn a new skill, these four types of developmental relationships can support your journey. Understanding when and how to use them will help you get the most out of each relationship. The key is knowing that everyone needs support, and with the right kind of help, you can achieve great things! By learning how to use mentoring, sponsorship, coaching, and advising, you’ll have the tools to grow in every area of your life. Which one do you need right now? Notice: JavaScript is required for this content.

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Ready to Build a Better You in 2025?

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Ready to Build a Better You in 2025? You can get a free copy of my 2024 Personal Annual Report! I’ve made it available to the public for a limited time. My Personal Annual Report 2024 is your tool to take stock of your accomplishments, reflect on setbacks, and create a solid plan for 2025 What You Get (it’s 100% free!): ↳ 8 Simple Questions to help you reflect on the past year ↳ Practical steps to turn setbacks into strengths ↳ Tips for setting realistic, achievable goals for 2025 ↳ This isn’t just another worksheet. It’s a comprehensive self-reflection tool designed to spark personal and professional transformation. ↳ Successful people know that reflection fuels growth. ↳ Gain clarity on what’s holding you back—and learn how to move forward with confidence. ↳ Get the roadmap to make 2025 your breakthrough year. ↳ Whether you want to advance your career, achieve personal goals, or get more out of life, this report will help you unlock your potential. 📥 Get Instant Access Now! Download here Quotes for Reflection: Questions for Reflection: For more insights and resources, visit my blog here Wishing you simplicity and strength, Coach Terry C Notice: JavaScript is required for this content.

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It’s Okay to Not Be Okay

Leave a Comment / coaching, health, mindfulness, mindset, personal development, psychological safety, resilience /

Do you ever feel like you have to suffer in silence? Growing up in Ireland and the UK, many of us hear about keeping a “stiff upper lip.” This means not talking about our feelings and just pushing through tough times. But let’s be honest: that approach doesn’t really work. 1. Start with a Strong Foundation Your foundation is your belief system. What do you believe about yourself? If you think you can achieve great things, you’re more likely to try. Here are some tips to strengthen your beliefs: 2. Build Your Walls with Knowledge Knowledge is like the walls of your house. It keeps you safe and secure. Here’s how to gather knowledge about mental health: 3. Add a Roof with Resilience Resilience protects your mindset from challenges, just like a roof protects a house from rain. Here’s how to develop resilience: 4. Decorate Your Mindset Just like decorating a house makes it feel like home, adding joy and fun to your life makes your mindset stronger: 5. Maintain Your House Just as houses need maintenance, your mindset needs care too: You’re Not Alone Remember, it’s okay to not be okay. Everyone has ups and downs, and reaching out for help is perfectly fine. You don’t have to go through tough times alone. If you want more tips on building a successful mindset and taking care of your emotional well-being, sign up for my weekly newsletter Building A Better You Join my community and start your journey today!

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Can You Bounce Back from Anything? 10 Ways to Build Unshakeable Resilience

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Life throws curveballs at everyone, doesn’t it? In the past two months, I’ve had the privilege of running resilience workshops for two very different groups: leaders at Loewe and headteachers of international schools in Shanghai. Despite their diverse backgrounds, both groups faced similar challenges when it comes to resilience. This experience showed me that no matter who you are or what you do, building resilience is crucial. So, how can you develop this superpower that helps you bounce back stronger from any setback? Building resilience is a journey, not a destination. It takes time and practice, but the payoff is huge. Whether you’re leading a luxury brand like Loewe or managing an international school in Shanghai, resilience is the key to navigating challenges and coming out stronger. Ready to transform your own resilience? You’re in luck! I’m thrilled to announce my exclusive 6-week Resilience Program starting November 1st. This program is built on the same principles I used with leaders at Loewe and headteachers in Shanghai, tailored to help you overcome your unique challenges. Don’t miss this opportunity to build unshakeable resilience and become the strongest version of yourself. Sign up for the waitlist today and get ready to face any challenge life throws your way with confidence and grace. Your journey to unstoppable resilience starts here!

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The Transformative Power of Coaching

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Have you ever wondered how coaching can unlock your true potential and help you overcome personal and professional challenges? Yesterday and today, I had the pleasure of conducting regular coaching sessions with four remarkable clients: RS, Head of Legal in Mumbai; AC, Head of Marketing in Shanghai; PS, Data & AI Consultant in Andhra Pradesh; and GS, Head of Legal in Shanghai, along with SB, Senior Project Manager in Shanghai. Each session was a powerful reminder of why I love coaching and the incredible transformations that can occur. The Impact of Coaching Throughout our time together, every client expressed how their confidence and leadership skills have grown. It’s energizing to see this progress and to hear them articulate the positive changes they’re experiencing. For example, RS shared how he now feels more capable of leading his team effectively and delegating, while AC talked about her ability to create a more open and collaborative environment in her marketing department. These moments of realization bring me so much joy and motivation! Building Confidence Confidence is foundational to effective leadership, yet many professionals struggle with self-doubt. Through coaching, my clients learn to identify and embrace their unique strengths. PS, who specializes in Data and AI, discovered practical ways to tackle challenges with renewed confidence. Watching him recognize his potential and capabilities was truly inspiring. Developing Leadership Skills Each of my clients faces different challenges in their roles, and that diversity enriches our coaching sessions. For instance, SB focused on enhancing team collaboration, while GS gained insights into managing complex legal matters in her position. What I love about coaching is that it’s not just about providing solutions; it’s about guiding individuals to find their own answers. Everyone’s journey is unique, and I’m here to support them in navigating it. We’re All in This Together Despite our different backgrounds and locations, we all share similar needs and challenges. The desire for growth, the need for support, and the drive to overcome obstacles connect us all. Coaching provides a space for individuals to explore these feelings and work towards their goals, creating a sense of community. Personalized Solutions for Real Challenges Coaching is deeply personal and tailored to each individual. AC learned to see vulnerability as a strength in her marketing role, which not only benefited her but also had a positive impact on her team dynamics. It’s incredibly rewarding to help clients take ownership of their development and thrive in their roles. Why Coaching Matters After these recent sessions, I’m filled with energy and purpose. The progress and transformative changes I witness in my clients are truly fulfilling. The moment they realize how coaching is helping them is a highlight for me. It’s a reminder of the potential we all have within us, waiting to be unlocked. Ready to Explore Coaching? If you’re curious about how coaching can benefit you, I’d love to chat! Book a free call with me, and let’s discuss your goals and how we can work together to achieve them. Plus, don’t forget to sign up for my newsletter, where I share insights and tips to support your growth journey. Coaching is a powerful journey that connects individuals and helps them navigate their unique challenges. Whether you’re in Mumbai, Shanghai, or Andhra Pradesh, the path of self-discovery and growth is something we all share. Let’s unlock your potential and create meaningful change in your life and career. Notice: JavaScript is required for this content.

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Midpoint Reflections: Strategies for a Thriving Mentorship Program

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Creating a successful mentorship program is essential for fostering growth and development among participants. As we reach the midpoint of the Kering APAC mentorship program, it’s a great opportunity to reflect on our journey so far and to share insights that can help enhance the experience for both mentors and mentees. The Importance of Mentorship Mentorship is a powerful tool for personal and professional development. It provides a structured way for individuals to gain insights, learn new skills, and navigate challenges in their careers. However, many mentorship programs struggle due to a lack of clarity in goals, insufficient communication, or mismatched expectations. Common Challenges in Mentorship Programs Solutions for a Thriving Mentorship Program To address these challenges, consider implementing the following strategies: 1. Set Clear Goals At the beginning of the program, both mentors and mentees should establish clear, achievable goals. This helps create a roadmap for the mentorship relationship and ensures that both parties are on the same page. 2. Schedule Regular Check-Ins Midpoint check-ins are vital. They provide an opportunity to reflect on progress, reassess goals, and make necessary adjustments. These meetings should include discussions on what is working well and what could be improved. 3. Foster Open Communication Encourage an environment where both mentors and mentees feel comfortable sharing their thoughts and feedback. This openness can lead to more productive discussions and a stronger relationship. 4. Provide Resources and Support Offering resources such as workshops, reading materials, or networking opportunities can greatly enhance the mentorship experience. These tools can help mentees develop skills that are crucial for their growth. 5. Celebrate Achievements Recognizing milestones and successes, no matter how small, can motivate participants and reinforce the value of the mentorship program. Celebrations can range from a simple acknowledgment in meetings to more formal recognition events. As we continue our journey in the Kering APAC mentorship program, I encourage all participants to actively engage in these strategies. If you’re interested in learning more about effective training and mentorship, consider checking out my book, Training That Works: Strategies for Professionals, available on Amazon. This resource is designed to provide additional insights and practical tips to enhance your professional development journey.By implementing these strategies, we can ensure that our mentorship program not only meets but exceeds the expectations of all involved, paving the way for future success and collaboration. Notice: JavaScript is required for this content.

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How I Built My Coaching Business in China

Leave a Comment / china, coaching, personal development, work /

Starting a business in a foreign country can be daunting, but with the right strategies, you can thrive. Here’s how I built a successful coaching business in China, working with world-class companies like Airbus, L’Oréal, LVMH, and BMW and amazing individual clients. 🌟 Tip 1: Build Trust Through Word of Mouth and learn the language In China, trust is everything. Here’s how I did it: Quality Service + Happy Clients = Word of Mouth Growth 🌐 Tip 2: Leverage Local Networks Networking is crucial. Here’s my approach: Networking + Relationships = Credibility & Opportunities 📈 Tip 3: Consistently Deliver Quality Every session, whether in-person or online, had to be top-notch. Here’s how: Tailored Coaching + Tangible Results = Reputation for Excellence 💡 Tip 4: Adapt and Innovate The business landscape is always changing. Here’s how I stay ahead: Learning + Innovation = Sustainable Growth Here is a brief summary of what my business does: I write about the intersection of personal development, coaching, and entrepreneurship. Follow me for more content like this. You can also sign up for my weekly newsletter here to receive weekly strategies on personal development, coaching, and entrepreneurship. Notice: JavaScript is required for this content.

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A Personal Journey of Self-Awareness

Leave a Comment / coaching, mindfulness, mindset, motivation, personal development /

“We don’t see the world as it is, we don’t see the world as we think we do, we see the world as we are.” This is something I always share when training teams on cross-cultural communication. It highlights a fundamental truth about the human experience that I’ve come to understand deeply. We all have conscious and unconscious biases that shape our perception of reality, but these biases can also lead to a lack of self-awareness and misunderstandings. I’ve been guilty of this before, but I’ve learned that overcoming these challenges starts with self-awareness. Self-awareness is the foundation of my personal growth. It’s about understanding my thoughts, feelings, and behaviors—recognizing my strengths and weaknesses. When I cultivate self-awareness, I gain clarity on what drives me and what holds me back. By embracing this journey of self-discovery, I can align my actions with my values, build authentic relationships, and unlock my full potential. The Rewards of Self-Awareness Self-awareness is not just a buzzword; it’s a powerful tool that has transformed my life in profound ways. When I understand myself better, I make better decisions, communicate more effectively, and build stronger relationships. Self-awareness also helps me manage stress and navigate challenging situations with greater resilience. Moreover, self-awareness has made me more empathetic and compassionate towards others. By recognizing my own biases and limitations, I’ve become more open-minded and less judgmental. This, in turn, has fostered more inclusive and harmonious relationships in my personal and professional life. Embarking on My Journey Enhancing my self-awareness is an ongoing journey that requires effort and honesty. Here are a few tips that have helped me along the way: The Journey Ahead Self-awareness requires honesty and humility, but the rewards are immense. When I know myself, I can make informed choices that align with my values and goals. I become more adaptable, resilient, and effective in all areas of my life. Remember, self-awareness is not a destination but a lifelong journey. There will always be new insights to uncover and new challenges to overcome. I embrace the process, celebrate my progress, and never stop learning and growing. If you’re ready to begin your own self-awareness journey, start today by incorporating one of the tips mentioned above into your daily routine. Whether it’s a few minutes of mindfulness, a journaling session, or reaching out for feedback, take that first step towards greater self-understanding and personal growth. Remember, you have the power to shape your own reality. By cultivating self-awareness, you can break free from limiting beliefs, overcome obstacles, and become the best version of yourself. Embrace the journey, trust the process, and watch as your life transforms in ways you never imagined possible. Notice: JavaScript is required for this content.

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The Paradox of Connection: AI and the Loneliness Epidemic

Leave a Comment / AI, coaching, health, mindfulness, mindset, psychological safety /

The Paradox of Connection: AI and the Loneliness Epidemic AI is everywhere and as we all start to use it on a daily basis, I came across an interesting article recently “Could AI help cure ‘downward spiral’ of human loneliness? One computer scientist says we should embrace human-machine relationships, but other experts are more cautious” I’d like to share my thoughts (link to original article below) We’re all super-connected nowadays, it’s ironic that loneliness is on the rise, especially in big cities. Despite being able to reach out to anyone at any time, people are feeling more isolated than ever. This is something I see all the time in my coaching practice. Many of my clients, who live in bustling urban areas, often talk about their profound sense of loneliness. The Loneliness Epidemic Loneliness isn’t just a fleeting feeling; it’s a serious issue that affects a significant portion of the population. A Harvard study revealed that over a third of Americans are dealing with “serious loneliness,” with young adults and mothers with small children being the hardest hit. In the UK, nearly four million people report chronic loneliness. The consequences are dire, linking loneliness to higher risks of heart disease, dementia, stroke, depression, anxiety, and even premature death. The U.S. Surgeon General has compared the health impact of loneliness to smoking 15 cigarettes a day. This makes it clear that addressing loneliness is not just important; it’s urgent. Can AI Help? Enter artificial intelligence (AI). Tony Prescott, a Professor of Cognitive Robotics at the University of Sheffield, believes AI could be a game-changer in fighting loneliness. He suggests that people could form meaningful bonds with AI, similar to how they connect with pets or how kids bond with dolls. AI, he argues, can offer personalized, reciprocal social interaction that can help people practice social skills and build self-confidence. This could prevent the vicious cycle where loneliness leads to lower self-esteem and further isolation. Concerns and Criticisms Not everyone is on board with this idea. Sherry Turkle, a Professor of Social Science at MIT, warns that relationships with machines might actually reduce meaningful human connections. Christina Victor, a Professor at Brunel University, questions whether AI can really tackle loneliness, pointing out that human relationships are built on reciprocity, which AI might lack. Murali Doraiswamy, a Professor of Psychiatry at Duke University, emphasizes that a close human friend is still the best cure for loneliness. He stresses the need for ethical AI usage, ensuring privacy and trust. Balancing Benefits and Risks Prescott acknowledges these concerns but encourages us to consider the potential benefits. He notes that not all relationships need to be symmetrical to be valuable, and AI could offer significant support to those without close human connections. With technological advances, AI chatbots are becoming more adept at understanding and responding to human emotions, which could help mitigate feelings of loneliness. Practical Tips to Overcome Loneliness In my coaching practice, I see the impact of loneliness every day. While AI offers an intriguing potential solution, it’s crucial to balance its use with real human connections. As we navigate the complexities of loneliness in this digital age, leveraging technology thoughtfully, combined with fostering genuine human interactions, can help create a more connected and compassionate society. For more insights on this topic, you can check out the full article here Notice: JavaScript is required for this content.

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