motivation – Terence H Clarke

Does It Feel Like Life’s on Fast-Forward? Let’s Fix That.

Leave a Comment / coaching, health, learning, mindfulness, mindset, motivation, personal development / Terence Clarke

Do you ever feel like the year disappears before you’ve had a chance to catch your breath? I hear this a lot from people I coach. The Guardian recently published an article by Miriam Frankel that dives into why time seems to speed up and how we can change that. It got me thinking about the connection between our perception of time and the routines or pressures we face daily. I want to share some practical ideas inspired by the article—and my own experience as a coach—on how to feel more present and in control of your time. If this resonates, I’d love for you to join my personal development community, where we talk about these kinds of challenges and find ways to move forward together. What Stood Out to Me: The article explains that our perception of time is shaped by our routines and the memories we create. New or meaningful experiences feel longer when we look back on them, while repetitive routines make time blur together. Miriam Frankel highlights studies showing that the less variety in our daily lives, the faster the years seem to fly by. This is something I see in my work all the time. People often feel stuck, not because they’re doing nothing, but because they’re doing the same thing over and over. Adding novelty or reflection to your day can completely change how you experience time—and your sense of accomplishment. 8 Ways to Take Back Control of Your Time: 1️⃣ Shake Things Up When every day feels the same, time blends together. Do something small but different—take a new route to work, cook a recipe you’ve never tried, or say yes to an invitation you’d normally turn down. 2️⃣ Explore New Places You don’t need a big trip to create memorable moments. Visit a neighborhood you’ve never been to, walk a different path in the park, or even rearrange your workspace. Change helps your brain pay attention. 3️⃣ Pay Attention It’s easy to rush through the day without noticing what’s happening around you. Take a moment to really look at the sky, listen to the sounds in your home, or enjoy the feeling of warm coffee in your hands. 4️⃣ Celebrate What You’ve Done Instead of making endless to-do lists, start keeping “done” lists. At the end of the day, write down three things you’re proud of finishing—even if it’s just sending an email you’ve been avoiding. 5️⃣ Spend Time Outside There’s something about being in nature that helps you feel grounded. Go for a walk, sit by a tree, or watch birds. Even a few minutes can make a difference. 6️⃣ Do Things That Matter to You Focus on activities that feel meaningful, whether that’s learning something new, spending time with people you care about, or getting lost in a good book. 7️⃣ Reflect on Your Day Keeping a journal, even for five minutes, helps you remember what stood out. Write about one thing that made you smile or something new you noticed. 8️⃣ Put the Phone Down Scrolling social media often leaves us feeling like time disappeared with nothing to show for it. Try swapping 10 minutes of scrolling for something active—like doodling, stretching, or just staring out the window and letting your mind wander. Why This Matters: The more intentional you are with how you spend your time, the longer and more satisfying your days will feel. Life doesn’t have to rush by. If you’re looking for more ideas and support, follow me and join my online community. We’ll figure it out together. Notice: JavaScript is required for this content.

Does It Feel Like Life’s on Fast-Forward? Let’s Fix That. Read More »

A Personal Journey of Self-Awareness

Leave a Comment / coaching, mindfulness, mindset, motivation, personal development / Terence Clarke

“We don’t see the world as it is, we don’t see the world as we think we do, we see the world as we are.” This is something I always share when training teams on cross-cultural communication. It highlights a fundamental truth about the human experience that I’ve come to understand deeply. We all have conscious and unconscious biases that shape our perception of reality, but these biases can also lead to a lack of self-awareness and misunderstandings. I’ve been guilty of this before, but I’ve learned that overcoming these challenges starts with self-awareness. Self-awareness is the foundation of my personal growth. It’s about understanding my thoughts, feelings, and behaviors—recognizing my strengths and weaknesses. When I cultivate self-awareness, I gain clarity on what drives me and what holds me back. By embracing this journey of self-discovery, I can align my actions with my values, build authentic relationships, and unlock my full potential. The Rewards of Self-Awareness Self-awareness is not just a buzzword; it’s a powerful tool that has transformed my life in profound ways. When I understand myself better, I make better decisions, communicate more effectively, and build stronger relationships. Self-awareness also helps me manage stress and navigate challenging situations with greater resilience. Moreover, self-awareness has made me more empathetic and compassionate towards others. By recognizing my own biases and limitations, I’ve become more open-minded and less judgmental. This, in turn, has fostered more inclusive and harmonious relationships in my personal and professional life. Embarking on My Journey Enhancing my self-awareness is an ongoing journey that requires effort and honesty. Here are a few tips that have helped me along the way: The Journey Ahead Self-awareness requires honesty and humility, but the rewards are immense. When I know myself, I can make informed choices that align with my values and goals. I become more adaptable, resilient, and effective in all areas of my life. Remember, self-awareness is not a destination but a lifelong journey. There will always be new insights to uncover and new challenges to overcome. I embrace the process, celebrate my progress, and never stop learning and growing. If you’re ready to begin your own self-awareness journey, start today by incorporating one of the tips mentioned above into your daily routine. Whether it’s a few minutes of mindfulness, a journaling session, or reaching out for feedback, take that first step towards greater self-understanding and personal growth. Remember, you have the power to shape your own reality. By cultivating self-awareness, you can break free from limiting beliefs, overcome obstacles, and become the best version of yourself. Embrace the journey, trust the process, and watch as your life transforms in ways you never imagined possible. Notice: JavaScript is required for this content.

A Personal Journey of Self-Awareness Read More »

Building Resilience: Strength and Grace Under Pressure

Leave a Comment / learning, mindfulness, mindset, motivation, personal development, training / Terence Clarke

Resilience is an essential trait that helps individuals navigate the complexities and challenges of life. It’s not just about bouncing back from adversity but also growing and thriving amidst difficulties. In this article, we will explore the concept of resilience, its significance, components, and practical strategies to build and enhance it. These insights are drawn from my recent workshop, “Resilience – Building Strength and Grace Under Pressure,” conducted for Loewe in Shanghai. Understanding Resilience Definition and Importance Resilience is defined as the ability to bounce back from life’s challenges and unforeseen difficulties, providing mental protection from emotional and mental disorders (Michael Rutter, 1985). It’s a crucial skill that helps maintain productivity, manage stress, and adapt to change, contributing to a positive work and life environment and overall organizational success. Components of Resilience Frameworks for Developing Resilience Several frameworks can guide the development of resilience. Here are three key models: 1. The ABC Model of Resilience The ABC model consists of: 2. The Four Cs of Resilience The Four Cs are: 3. The RAIN Model of Resilience The RAIN model involves: Practical Strategies for Building Resilience Here are some practical strategies to cultivate resilience: Cultivate a Growth Mindset Recognize and Embrace the Process Case Study: Resilience in Action at Loewe During the “Resilience – Building Strength and Grace Under Pressure” workshop for Loewe, participants engaged in various activities to understand and build resilience. We used the frameworks mentioned above to analyze personal and professional challenges and develop actionable strategies to navigate them. Personal Reflection Log Participants were encouraged to reflect on their experiences and identify actions they could start, stop, and continue to build resilience. This exercise helped them gain insights into their resilience levels and create a plan for continuous improvement. Group Discussions and Activities Interactive group discussions and activities allowed participants to share their experiences and learn from each other. These sessions emphasized the importance of social support and collaborative problem-solving in building resilience. Building resilience is a continuous process that involves developing a positive mindset, practicing self-care, and relying on social support. By using frameworks such as the ABC model, the Four Cs, and the RAIN model, individuals can navigate challenges more effectively and emerge stronger. Are you ready to enhance your resilience and thrive amidst life’s challenges? Contact me to learn more about my coaching and training services. Let’s work together to build a stronger, more resilient you. Notice: JavaScript is required for this content.

Building Resilience: Strength and Grace Under Pressure Read More »

Ready to Crush Your Leadership Goals? Grab Your Free Guide and Coaching Call!

Leave a Comment / coaching, leadership, mindset, motivation, personal development / Terence Clarke

Ready to Crush Your Leadership Goals? Grab Your Free Guide and Coaching Call! If you’re aiming to level up your leadership game, whether you’re a seasoned pro or just starting, this is your moment! I’m giving away two powerful resources to help you on your journey: 1. FREE Book: “The Executive Coach – Strategies For Success In Leadership”Get insider strategies, actionable tips, and game-changing insights to boost your leadership, communication, and decision-making skills. Perfect for anyone looking to sharpen their executive edge. 2. FREE 1:1 Coaching ConsultationLet’s dive into your biggest challenges and unlock your potential with personalized coaching. This is your chance to experience a breakthrough session that can transform your career path! 👉 Don’t miss out! Click the link below to download your free copy of “The Executive Coach” and book your free consultation. OR simply comment “COACH” below. Free Book 🔗 The Executive Coach – Strategies For Success In Leadership Book Download – Terence H Clarke Schedule Your Free Coaching Call Here Doodle Whether you’re looking to inspire your team, tackle tough challenges, or step up as a leader, these tools are designed to empower you every step of the way. Let’s make it happen! Download the book and schedule your call today! Notice: JavaScript is required for this content.

Ready to Crush Your Leadership Goals? Grab Your Free Guide and Coaching Call! Read More »

Why Invisible Results Matter

Leave a Comment / coaching, communication, mindset, motivation / Terence Clarke

It’s easy to get disheartened when immediate results are not apparent. As a coach, I’ve witnessed countless individuals struggle with the notion that if they can’t see tangible progress, it must not be happening. However, the truth is that just because results are not visible doesn’t mean they are not accumulating. The Nature of Invisible Progress When we embark on any new endeavor—whether it’s learning a new skill, pursuing a fitness goal, or working towards career advancement—we often expect to see immediate results. This expectation is deeply ingrained in our instant-gratification culture, where everything from fast food to quick online services caters to our need for speed. However, real growth and substantial change take time. It’s like planting a seed: you water it daily and ensure it gets enough sunlight, but you don’t see it sprout immediately. That doesn’t mean it’s not growing. Beneath the soil, roots are forming, and the plant is preparing for its eventual emergence. Accumulation Over Time Invisible progress is the accumulation of small, consistent efforts. These efforts may not show immediate results, but over time, they build a solid foundation for success. Think of an athlete training for a marathon. Each run, each workout, and each healthy meal may not show an immediate difference, but over months of dedicated effort, the athlete’s endurance, strength, and speed improve significantly. Similarly, in personal development, the books you read, the skills you practice, and the mindset shifts you cultivate are all parts of invisible progress. You might not see the impact of reading a few pages each day, but over time, the knowledge and insights you gain will shape your thinking and decision-making. Trusting the Process As a coach, one of my key roles is to help my clients trust the process. It’s crucial to understand that the journey itself is valuable. Each step, no matter how small, contributes to your overall growth. Here are a few strategies to help you stay motivated when results are not immediately visible: The Compound Effect One of the most powerful concepts related to invisible progress is the compound effect. This principle suggests that small, consistent actions, when compounded over time, lead to significant results. It’s like saving money in a bank account with interest: initially, the growth is slow, but over time, the interest accumulates, and your savings grow exponentially. In personal development, the compound effect is at play when you consistently invest in yourself. Each day of practice, learning, and effort contributes to your growth. Eventually, the accumulation of these efforts will lead to visible and substantial results. Invisible progress is a vital part of any growth journey. As a coach, I encourage you to embrace the unseen efforts, trust the process, and remain committed to your goals. Remember, just because results are not visible doesn’t mean they are not accumulating. Each step you take, no matter how small, is building the foundation for your future success. Stay patient, stay consistent, and celebrate your invisible progress. The results will come, and when they do, you’ll be amazed at how far you’ve come. By focusing on these principles, you’ll not only maintain motivation but also build a strong foundation for lasting success. Remember, the journey is just as important as the destination, and every small step counts. Keep moving forward, even when the progress isn’t immediately visible. Notice: JavaScript is required for this content.

Why Invisible Results Matter Read More »

Challenge Yourself!

Leave a Comment / coaching, goals, learning, mindset, motivation / Terence Clarke

Life is not a race against others, but a journey of challenging ourselves. It’s us against us, the never-ending battle between our fears and our dreams. Each day, we face new obstacles, new doubts, new questions. But it’s in these moments of uncertainty that we grow, we learn, we become stronger. Remember, the real victory is not in crossing the finish line first, but in never giving up, never stopping, and always pushing our limits. Because life is about challenging ourselves, and it’s us against us – Terence H Clarke, Shanghai 2024 Notice: JavaScript is required for this content.

Challenge Yourself! Read More »

7 Powerful Ways Coaches Can Help Leaders Build Unshakable Confidence

Leave a Comment / coaching, executive presecence, leadership, mindset, motivation, personal development / Terence Clarke

Confidence is the cornerstone of effective leadership. When leaders exude confidence, they inspire trust, make bold decisions, and rally their teams to achieve exceptional results. However, even the most accomplished leaders can struggle with self-doubt, imposter syndrome, and limiting beliefs that undermine their confidence. As coaches, we play a pivotal role in helping leaders cultivate the mental fortitude and self-assurance they need to lead with conviction and authenticity.

7 Powerful Ways Coaches Can Help Leaders Build Unshakable Confidence Read More »

Embracing Global Connections and the Transformative Power of Coaching

Leave a Comment / coaching, communication, culture, EQ, health, mindset, motivation / Terence Clarke

In today’s interconnected world, the power of coaching transcends geographical boundaries and brings together individuals from diverse backgrounds and industries. As a coach, I have had the privilege of witnessing the transformative impact of coaching on individuals from countries such as China, Malaysia, Oman, Brazil, Germany, and beyond. This article is a celebration of the unique experiences and challenges we encounter as human beings, and how coaching serves as a catalyst for self-discovery, growth, and global connection. The Universal Nature of Challenges:Regardless of where we are in life, the challenges we face often share similar themes. As a coach, it has been eye-opening to observe how individuals from different corners of the world grapple with similar issues. Whether it’s the pursuit of fulfilling careers, navigating personal transitions, or seeking a sense of purpose, these universal challenges unite us as human beings. Coaching acts as a guiding light, helping individuals become aware of these challenges and empowering them to overcome obstacles. The Transformative Power of Coaching:Coaching has proven to be an invaluable tool in empowering individuals to unlock their full potential. Through deep listening, powerful questioning, and goal-oriented strategies, coaches provide a supportive space for clients to explore their fears, aspirations, and dreams. By encouraging self-reflection and offering guidance, coaching enables individuals to gain clarity, develop new perspectives, and set actionable goals. The transformative power of coaching lies in its ability to facilitate self-discovery, growth, and personal transformation. Embracing Global Connections:One of the most remarkable aspects of coaching is its capacity to connect people from different cultures, backgrounds, and experiences. As a coach, I have had the honor of working with individuals from various parts of the world, bridging gaps and fostering understanding. Through these global connections, I have come to appreciate the richness and diversity of human experiences. The exchange of ideas, perspectives, and wisdom across borders not only enriches the coaching process but also broadens our own horizons. A Journey of Self-Discovery and Growth:Accompanying individuals on their journey of self-discovery and growth is a privilege that coaches cherish. Witnessing clients overcome their limiting beliefs, embrace their strengths, and make meaningful changes in their lives is incredibly rewarding. Coaching provides individuals with the tools and support they need to navigate challenges, tap into their potential, and create positive change. It is through this journey that individuals gain a deeper understanding of themselves, their aspirations, and their place in the world. A Personal Reflection:On a personal note, yesterday was Friday, a day I typically reserve as personal time. It turned out to be a beautiful day, as Shanghai welcomed its first real day of sunshine this year. The warmth of the sun and the sense of renewal it brought served as a reminder of the beauty and joy that can be found in the simplest of moments. As we embark on the weekend, let us embrace the opportunities for personal growth, connection, and rejuvenation. Coaching serves as a powerful catalyst for personal and professional transformation, transcending borders and connecting individuals from all walks of life. By addressing universal challenges and empowering individuals to overcome them, coaching enables us to embark on a journey of self-discovery and growth. The global connections forged through coaching amplify our understanding of the world and foster a sense of unity amidst diversity. As we navigate our own paths, let us embrace the power of coaching and the potential it holds to create positive change in our lives and the lives of others. If you’d like to learn more about coaching please get in touch with me Notice: JavaScript is required for this content.

Embracing Global Connections and the Transformative Power of Coaching Read More »

The Science of Goals and Attraction: Unlocking Your Reticular Activating System

Leave a Comment / coaching, communication, goals, leadership, learning, motivation, personal development / Terence Clarke

Hey everyone, I wanted to share this quote from Tony Robbins about goals being like magnets and share some fascinating insights about goals and attraction, backed by science, particularly the reticular activating system (RAS). Firstly, let’s explore what the reticular activating system is. The RAS is a network of neurons located in the brainstem that acts as a filter, sorting through the vast amount of information we encounter daily. It determines what information is important and deserves our attention. Now, here’s where it gets interesting. Have you ever noticed that when you set a specific goal or focus on something, it seems like the universe starts sending you opportunities related to that goal? The RAS plays a crucial role in this phenomenon. When you set a goal or have a strong desire for something, the RAS starts filtering out irrelevant information and amplifies the signals related to your goal. In other words, it helps you notice and attract opportunities aligned with your desires. Think of the RAS as a search engine programmed by your mind. When you set a goal, you enter a search query, and the RAS scours the world around you, seeking out relevant results. It heightens your awareness and perception, allowing you to spot opportunities, resources, and connections that were previously overlooked. Let’s take an example. Imagine you set a goal to start a business in the tech industry. Suddenly, you find yourself noticing tech-related articles, networking events, and potential mentors popping up everywhere. It’s not that these things didn’t exist before; it’s just that your RAS is now prioritizing them, making them more visible to you. Harnessing the power of the RAS involves a few key steps: Remember, the RAS is not a magic wand that will instantly grant your desires. It’s a tool that helps you navigate the world effectively by focusing your attention on what matters to you. So, the next time you set a goal or desire something, be aware of the incredible power of your RAS. Use it as a compass to guide your actions and attract the opportunities and resources you need to succeed. Let’s discuss! Have you experienced the workings of the RAS in your own life? How has it helped you achieve your goals or attract what you desire? Share your thoughts and stories below.

The Science of Goals and Attraction: Unlocking Your Reticular Activating System Read More »

24 Things You Can Do to Start 2024 Focused on Growth

Leave a Comment / goals, learning, mindset, motivation / Terence Clarke

As 2023 draws to a close, now is the ideal time to reflect on the year that was and focus our energy on personal growth heading into the new year. The hustle and bustle of the holiday season presents an opportunity to pause, look inward, and evaluate where we have been while also planning where we want to go. Taking even just a few hours this month to refine our goals and commitments can help ensure 2024 is our best year yet.

24 Things You Can Do to Start 2024 Focused on Growth Read More »