Mindfulness is a practice that involves paying attention to the present moment, non-judgmentally, and with an open and curious attitude. It has been shown to have numerous benefits for adults, including reducing stress, increasing focus and attention, and improving overall well-being. But did you know that mindfulness can also be beneficial for children?
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The power of gratitude can be an incredible force in our lives. From improved mental health to enhanced physical well-being, practicing a gratitude attitude can bring about great changes in all areas of life. We’re taking a look at the power of gratitude and how it can greatly improve our lives with the “Gratitude Formula”. Let’s explore the science and practicality behind using such an important practice to transform your life for the better!
The Sunday Scaries is a colloquial term used to describe the feelings of anxiety and dread that many people experience on Sunday evenings, as the weekend comes to a close and the workweek looms ahead. These feelings can be caused by a variety of factors, such as the stress of returning to work or the pressure of starting a new week. The Sunday Scaries can also be caused by a change in routine, as the weekend is often a time for relaxation and leisure, while Monday marks the start of a more structured and busier schedule.
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Mindfulness is a practice that can help you live your life in the present moment, rather than worrying about the past or future. It can help you to appreciate and enjoy each moment of your day, as well as stay mindful of how your thoughts, feelings and actions are affecting those around you. By making mindfulness part of your regular routine, it can lead to more peace and contentment in life—something we all could use a bit more of.
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